İlkbahar ve sonbahar vücudumuz için çok zorlu mevsimlerdir ve genellikle zihinsel ve fiziksel olarak birçok değişikliği beraberinde getirir. İşte onlarla yüzleşmek için bazı ipuçları.

Yorgunluk nedir?

"Yorgunum" derken ne demek istediğini hiç kendine sordun mu?

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  2. Rosenthal, T. C., Majeroni, B. A., Pretorius, R. & Malik, K. Fatigue: an overview. Am Fam Physician 78, 1173–1179 (2008).
  3. NIH. Circadian Rhythms (https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx – Last access March 2021).
  4. Manfredini, R., Fabbian, F., Cappadona, R. & Modesti, P. A. Daylight saving time, circadian rhythms, and cardiovascular health. Intern Emerg Med 13, 641–646 (2018).
  5. Springtime lethargy is not an illness warns a nutrition expert (https://uniba.sk/en/news-detail/browse/4/back_to_page/tlacove-spravy-3/article/springtime-lethargy-is-not-an-illness-warns-a-nutrition-expert/ – Last access March 2021).
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