Biyoritmimizle uyum içinde yaşamak, fiziksel ve zihinsel sağlığımız için önemlidir. İşte bazı ipuçları.

Biyolojik ritimler ve yaşam

Biyolojik ritimler, çeşitli vücut fonksiyonlarımızda, hormonlarda, metabolitlerde ve diğer vücut bileşiklerinde meydana gelen değişikliklerin doğal yaşam döngüleridir.1 Tüm biyolojik ritimler, döngü uzunluklarına göre şu şekilde sınıflandırılabilir:1

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